Hi everyone. A good weekend to all.
I found a Portuguese Diet Pyramid online and made a few changes on how it looked to use in this post.
I think this pyramid is very useful to describe how the Mediterranean Diet is used in Portugal. It shows the essential differences between Portuguese diet and the one exemplified in the Meditteranean Diet Pyramid I posted before. This pyramid lists most basic ingredients used in Portuguese meals and I think it´s very accurate.
Click the image to enlarge.
I´m still writing new posts about the last fish recipes I cooked. I´ve been very busy but I hope to post them soon. I´m also working on a posting agenda for all my blogs, including Portuguese Menu. I will blog about it when I finish organizing my new agenda. See you soon.